Online Pilates Classes
Pilates in the comfort of your own home
Bringing the BPM magic to you.
Join in the BPM fun wherever you are! We live-stream one of our BPM Matwork classes each morning and evening so you can exercise in the comfort of your own home. Live-stream offers the best of both worlds. Convenience where ever you are and the accountability that comes with doing your class in real-time.
Buy your casual class via the booking site or App and you will be emailed a Zoom link before your class. You can then virtually join in the BPM fun.
What to expect from your BPM online Mat Pilates class
BPM Matwork is a version of Pilates practised on a mat to a specific “beats per minute” (BPM). You will use your own body weight or small resistance equipment it is a marriage of mind, body and breath.
At BPM, we combine traditional mat Pilates exercises with movement sequences. These are inspired by our extensive background in dance and fitness. This allows the class to flow and keep to a fun pace. There’s no falling asleep on your back here!
Mat Pilates is great for:
- strengthening and toning your muscles
- improving flexibility in your joints and ligaments
- increasing your cardiovascular endurance
- relaxing your nervous system.
By far though, the greatest benefit is the core control you gain from moving in such a dynamic way. You'll finish feeling energised, lengthened and relieved of your daily stresses!