Try Matwork Pilates at our Brisbane studio
Join us on the Mat
Matwork, but not as you know it.
Matwork Pilates is often forgotten in favour of the fancy equipment, but at BPM it is one of our hardest workouts. The entire focus is technique - and we don’t let you cheat!
Our boutique Mat Pilates classes are capped at 12 people so your form and technique will have our undivided attention.
And for a limited time, The BPM ‘BYO BABE’ event is here. This Winter your first Mat pilates class is on us using the code “BYOBABE” at checkout. Come warm up with us. New clients only.
Matwork Pilates - The BPM Way
BPM Matwork is a modality of Pilates that is practised on a mat to a specific “beats per minute” (BPM). Using your own body weight or small resistance equipment it is a marriage of mind, body and breath. This challenges your postural tendencies and aligns the spine. At BPM, we combine traditional mat Pilates exercises with movement sequences. These are inspired by our extensive background in dance and fitness. This allows the class to flow and keep to a fun pace. There’s no falling asleep on your back here!
Mat Pilates is great for:
- strengthening and toning your muscles
- improving flexibility in your joints and ligaments
- increasing your cardiovascular endurance
- relaxing your nervous system.
By far though, the greatest benefit is the core control you gain from moving in such a dynamic way. We find our clients leave feeling energised, lengthened and relieved of their daily stresses!
Pick your pace
BPM Stabilise + Tone
130BPM
A signature in the BPM workout series, this mat Pilates class incorporates a combination of toning exercises targeting your total body each workout. Slow work is hard work and you are guaranteed to feel the burn!
BPM Stabilise + Sweat
135BPM
Lift your heart rate and fall in love with a higher intensity mat Pilates workout. With good music and good vibes of paramount importance, you’ll leave sweaty and eagerly awaiting your next class.
BPM Beats
135-145BPM
This is the BPM answer to your cardio cravings. The ultimate stability challenge will have your heart rate elevating to new heights. Wear your sneakers and bring your sweat towel.
Perky Peach Pack
Buy a Perky Peach Pack to trial our BPM Matwork Pilates class, along with a reformer Pilates and equipment Pilates class for just $75.